ABRACADABRA! When music can help manage a meltdown… that is where the magic happens!
Music is often thought of simply as entertainment, but its power as a conjurer of emotions is undeniable. You probably have that song that transports you right back to your first big breakup, or to a special moment from childhood. Certain music makes you want to get up and dance, while other tunes can make you weepy for no obvious reason. Music’s unique ability to influence our emotions makes it a powerful tool to manage feelings and behavior.
For children, especially, music can help instill calm, promote self-regulation and impart joy. This is great news for parents, who are so intimately familiar with how quickly and unpredictably kids can “lose it.” Finding effective strategies to calm and comfort can be a challenge, and music is a good one to have in your arsenal.
Creating Feelings of Safety and Security
Many children struggle with change and transitions. Drop-off at school or Grandma’s house, getting into the car for an outing, abandoning a favorite activity for bathtime…all of these things can be stress triggers. The good news is that building music into transitions can help smooth things out.
Try introducing a favorite song during times of transition to set the mood. Want your child to relax? Play something calm. Does your child need to perk up and get moving? Play something lively!
Music can also help define and communicate your expectations, so your child understands what’s about to happen and how he or she should respond. Sing “It’s time to take a bath,” or “It’s time to clean the toys” to the tune of “The Farmer in the Dell,” for example.
When you choose music that’s familiar, predictable, and used routinely, your child feels calmed by the certainty and familiarity of it all.
Another way to ensure calmer, happier days with your child is to help strengthen his or her self-regulation skills. Children who can self-regulate are able to remain calm and soothe themselves in stressful or frustrating situations, delay gratification, and adjust to unexpected changes. Self-regulated children wait their turn, share easily with others, and listen carefully.
That’s where musical “stop-and-go” activities can help. Remember playing “Freeze Dance” as a kid? Everyone dances to music and then freezes in place when the music stops. Try this with your child. Sing or play music and let loose dancing together! Then stop the music abruptly to challenge your child to control the impulse to continue moving. In the ensuing silence, your child can literally feel themselves stop; they can feel that they are in control of their actions. This is such a fun and easy way to build important self-regulatory skills. Think about it: In order to play the game effectively, your child needs to focus, listen, and react to aural cues. These are the very things that help children develop attention and control—the building blocks of self-regulation.
Even children who feel safe and secure and show good self-regulatory skills will occasionally have what we lovingly refer to as “meltdowns.” (And don’t we adults have them, too?) Music can be especially effective at easing everyone back into a better state of mind. And there’s a powerful brain theory behind this.
Research has shown that listening to music lowers cortisol levels. Since cortisol is commonly known as the “stress hormone,” it follows that listening to music reduces stress. Scientists have also proven that listening to music increases dopamine. Dopamine is the neurotransmitter that is known as the “motivation molecule” because it leads to the type of feel-good moments you might experience when eating a favorite food or completing a physically satisfying workout. Feeling blue and out of chocolate? Turn on a song for a dose of mood-enhancing dopamine.
So if your child is feeling stressed, frustrated, angry—any of the emotions that might lead to the dreaded meltdown—turn to music. It just might be the cure.
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